Loneliness

All of us feel lonely at times. Loneliness can have a serious effect on your health, so it is important to be able to recognize signs that you are feeling lonely. It is also important to remember that being alone isn't the same as being lonely. If loneliness is affecting your well-being, there are things you can do to help you

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form new connections and find the social support that you need. Work on forming new connections and spend some time talking to people in your life. If you're still struggling, consider therapy. Whatever you choose to do, just remember that there are people who can help. Here are a few resources that may assist you in feeling a little less lonely and help you make a healthy connection with a friend.

 
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Free Wellness Tools

Life can be stressful and anxiety provoking. You may be stressed about performance at school, too many responsibilities, relationships, traumatic events, or a life change. Everyone feels stress from time to time. Talking with your counselor at school will help you learn what causes or triggers your stress and what coping techniques work for you. But what can you do

if you're not at school and are feeling overwhelmed? You can check the numerous resources listed on our main counseling page for specific topics and you can try these free wellness tools. If you are feeling nervous or scared about the Coronavirus, this site may help!

 

Free Helplines

Crisis Text Line:

Text HOME to 741741

Sexuality Support

 1-800-246-77437

 

Trans Lifeline

 877-565-8860

Eating Disorders Hotline

 1-847-831-3438

Rape and Sexual Assault

 1-800-656-4673

 

Grief Support

 1-650-321-5272

After Abortion Hotline/Pro-Voice

 1-866-4394253

Self Harm

1-800-DONT CUT (1-800-366-8288)

 

Pregnancy Hotline

1-800-4-OPTIONS (1-800-467-8466)

National Youth Crisis Hotline 1-800-448-4663

Eating Disorders Awareness and Prevention

1-800-931-2237

Adolescent Suicide Helpline

1-800-621-4000

LifeLine

 1-800-273-8255

 

Depression Hotline

 1-630-482-9696

 

Suicide Hotline

 1-800-784-8433

 

Trevor Project

 1-866-488-7386

 

Runaway

 1-800-843-5200

1-800-843-5678

 1-800-621-4000

Veterans

1-877-VET2VET

GLBT Youth Support Line

800-850-8078

National Association for Children of Alcoholics

1-888-55-4COAS (1-888-554-2627)

National Child Abuse Hotline

1-800-422-4453

National Domestic Violence Hotline

1-800-799-SAFE (1-800-799-7233)

 

National Drug Abuse Hotline

1-800-662-HELP (1-800-662-4357)