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Loneliness
All of us feel lonely at times. Loneliness can have a serious effect on your health, so it is important to be able to recognize signs that you are feeling lonely. It is also important to remember that being alone isn't the same as being lonely. If loneliness is affecting your well-being, there are things you can do to help you
form new connections and find the social support that you need. Work on forming new connections and spend some time talking to people in your life. If you're still struggling, consider therapy. Whatever you choose to do, just remember that there are people who can help. Here are a few resources that may assist you in feeling a little less lonely and help you make a healthy connection with a friend.
Free Wellness Tools
Life can be stressful and anxiety provoking. You may be stressed about performance at school, too many responsibilities, relationships, traumatic events, or a life change. Everyone feels stress from time to time. Talking with your counselor at school will help you learn what causes or triggers your stress and what coping techniques work for you. But what can you do
if you're not at school and are feeling overwhelmed? You can check the numerous resources listed on our main counseling page for specific topics and you can try these free wellness tools. If you are feeling nervous or scared about the Coronavirus, this site may help!
Free Helplines
Crisis Text Line:
Text HOME to 741741
Sexuality Support
1-800-246-77437
Trans Lifeline
877-565-8860
Eating Disorders Hotline
1-847-831-3438
Rape and Sexual Assault
1-800-656-4673
Grief Support
1-650-321-5272
After Abortion Hotline/Pro-Voice
1-866-4394253
Self Harm
1-800-DONT CUT (1-800-366-8288)
Pregnancy Hotline
1-800-4-OPTIONS (1-800-467-8466)
National Youth Crisis Hotline 1-800-448-4663
Eating Disorders Awareness and Prevention
1-800-931-2237
Adolescent Suicide Helpline
1-800-621-4000
LifeLine
1-800-273-8255
Depression Hotline
1-630-482-9696
Suicide Hotline
1-800-784-8433
Trevor Project
1-866-488-7386
Runaway
1-800-843-5200
1-800-843-5678
1-800-621-4000
Veterans
1-877-VET2VET
GLBT Youth Support Line
800-850-8078
National Association for Children of Alcoholics
1-888-55-4COAS (1-888-554-2627)
National Child Abuse Hotline
1-800-422-4453
National Domestic Violence Hotline
1-800-799-SAFE (1-800-799-7233)
National Drug Abuse Hotline
1-800-662-HELP (1-800-662-4357)